Moffett's system of writing is complex, yet simple (in terms of direction). He presents the reader with strategies to help improve writing. There are a number of assignments that ask the writer to focus on the "stream of consciousness", where you literally just sit and write anything that comes to your mind for about 15-20 minutes. Although it is the same concept as "free writing", the difference is that you are trying to follow your thoughts and write them down, regardless of order or keeping it about one topic. Some of the assignments actually have a certain purpose (like focusing on a specific memory or emotion, or even an object) but you must still follow the flow of your thoughts. This process is a lot more intense than it sounds. Imagine having to sit and write about whatever comes to your mind, but nothing comes to your mind! What do you do then?
The key thing to remember as you do these assignments is to focus as much as possible. Moffett often requests that the writer go somewhere where he can be alone and have no distraction. Take deep breaths, relax, close your eyes if you have to. Try to clear your mind of everything else except what you are about to write about (if given a specific topic). Let your mind flow freely and try to capture all of your thoughts on paper.
Moffett's system also involves understanding the connection between oral speech and written speech.
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